Come train at the friendliest Muay Thai, Kickboxing Gym in Chatswood and Willoughby.
No egos, no rigidity – Just great people and great classes!
Our Muay Thai and Kickboxing classes have been run serving Chatswood and Willoughby for over 10 years.
What is it about Muay Thai and Kickboxing specifically?
Our Muay Thai Class has a strong sense of community. Training with others who share your passion for the sport can be a great way to make new friends and build a support system.
Overall, Muay Thai kickboxing is a challenging and rewarding activity that offers a range of physical and mental benefits.
Check out our Muay Thai and Kickboxing timetable here.
You can trial your first Muay Thai lessons with us here
What is it about Muay Thai and Kickboxing you might ask?
Muay Thai Kickboxing is a combat sport (the National Sport of Thailand) and it involves a combination of striking techniques using punches, kicks, elbows, and knees, as well as clinching and grappling techniques that make it so exciting, also known as the art of 8 limbs (utilising 8 ‘weapons’ of the body).
It is so much more than just that, Muay Thai is an exciting and powerful skill that will challenge you and will create a strong feeling and sense of reward.
It is a skill that almost anyone can learn, and that truly improves with repetition (without feeling repetitive). Muay Thai has several benefits for both your physical and mental well-being.
Muay Thai and Kickboxing are high-intensity workouts that can help you improve your overall fitness levels. It involves a lot of cardio, endurance, and strength training, which can help you build lean muscle, improve your flexibility and coordination, and burn calories.
Muay Thai is an effective martial art for self-defence. It teaches you how to defend yourself against attacks and use your body as a weapon. You can develop the skills and confidence to protect yourself in a dangerous situation by training in Muay Thai.
Training in Muay Thai can be a great way to relieve stress and anxiety. Intense physical activity can help you release tension and clear your mind. Additionally, the mental focus required during training can help you improve your concentration and reduce stress levels.
Muay Thai requires some discipline and dedication, but nothing the everyday human looking to push themselves can’t achieve.
Check out our Muay Thai and Kickboxing timetable here.
You can trial your first Muay Thai lessons with us here
The North Shore’s longest standing Martial Arts gym.
30+ years of bringing our passion for Martial Arts to you, helping you achieve your goals!
